Jar Lunch: Sesame Noodle Salad with Ginger Tofu Cubes

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

I love sesame noodles a little too much. I make a double batch so big it barely fits in our biggest bowl. I don’t know why I don’t make this more often. We use whole grain noodles and lots of ginger baked tofu for protein. A cold noodle salad like this makes an easy jar lunch that you don’t even have to heat before you eat.

Sesame Noodle Salad with Ginger Tofu Cubes
Makes eight pint mason jar lunches

1/2 pound whole grain spaghetti noodles
2 tablespoons honey
2 tablespoons tamari
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 bunch green onions, white and light green parts only, thinly sliced
1/2 large red bell pepper, thinly sliced and cut into 1” lengths
2 cups thinly shredded napa cabbage
1 large carrot, grated
1/2 large cucumber, peeled, seeded, and thinly sliced and cut into 1” lengths
1 (15 ounce) can sliced baby corn
1/4 cup cilantro, chopped
1/2 cup cashews, toasted* and roughly chopped
1 tablespoon black sesame seeds
1 recipe ginger baked tofu (below)

Cook the noodles al dente and drain. After draining, rinse with cold water until completely cooled and drain again. Whisk together the honey, tamari, sesame oil, and rice vinegar. In a large bowl, toss together all ingredients. It is best to let the salad marinate in the bowl overnight and toss the salad again. Then pack into eight pint-sized mason jars for lunches.

*To toast the cashews, spread on a baking sheet and bake in the oven at 350° F for about 10 minutes, checking on them frequently. When they are done they will be golden and fragrant.

Ginger Baked Tofu

20 ounces high protein, extra firm tofu
1/3 cup honey
3 tablespoons tamari
2 tablespoons sesame oil
2 tablespoons rice vinegar
3 tablespoons minced ginger
2 cloves minced garlic
1 teaspoon red chili paste

Press the excess liquid out of the tofu. You can watch a quick video on that technique here. I use two cutting boards instead of plates, slice the tofu lengthwise into two thinner pieces, and wrap them in a kitchen towel to absorb the liquid.

Once the tofu is pressed, cut it into ½” cubes. Combine all the other ingredients in a medium casserole dish and marinate the tofu in the dish for at least 30 minutes, stirring occasionally. Meanwhile preheat the oven to 375 degrees F.

Spread the cubes of tofu in a single layer. Put the casserole dish in the oven to bake for 45 minutes, until most of the liquid is absorbed. Turn the tofu with a spatula every 15 minutes.

Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.


Filed under food, recipes

7 responses to “Jar Lunch: Sesame Noodle Salad with Ginger Tofu Cubes

  1. Yes, I think I will be making this TONIGHT!

  2. I love sesame noodle salad: I make mine with tahini or peanut butter in it. The ginger baked tofu looks good, too — I’ll have to try it one of these days.

  3. Somer

    I missed you guys! It’s been too long! This looks so great. Totally making it today. I have everything on hand ;)

    I saw in another post that you guys bought the cuppow lid for wide mouth mason jars. Do you think you could sip a green smoothie through it? Or is it more suited to watery liquids like tea? I wanted to email the people that make it, but there isn’t any contact information on their site.

    Thanks again for the jar inspiration, they are my favorite posts!

  4. Love the chopsticks – Have a Great Weekend!

  5. That looks incredible and I absolutely adore the photos! Really great stuff.

  6. Ben

    If you are looking for a really good and affordable tofu press, I would recommend the EZ Tofu Press, available online. It drys your firm and extra firm tofu in 5-15 minutes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s