Tag Archives: lunch

Jar Lunch: PB & J

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

Instead of the standby lunch sandwich, how about a peanut butter and jelly yogurt parfait? If you are skeptical about peanut butter in yogurt, I understand. I’ve tried it before to not-so-great results. This lunch was inspired by Levi, who taught me that peanut butter and jam yogurt really works. We eat plain yogurt with homemade jam just about every single day, and he decided to add some peanut butter. I went with his discovery and just added fruit.

Peanut Butter & Jelly Yogurt Parfait

Ingredients per lunch:
3/4 cup fresh fruit (sliced strawberries, blackberries, blueberries)
1 tablespoon jam
one cup plain yogurt
1 heaping tablespoon creamy peanut butter
1 teaspoon sweetener (sugar, cane syrup, agave, honey)

Directions:
In one bowl, combine fruit and jam until evenly coated. In another bowl, whisk together yogurt, peanut butter, and sweetener. Layer fruit and yogurt into pint-sized mason jars.

All that is missing here is a sprinkling of granola.

Next time I’m going to have to try Elvis-style, with bananas and honey.

Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.

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Jar Lunch: Homemade Pudding Cups

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

I won’t turn down a Snack Pack, but nothing from the store compares to homemade pudding. Why not pack it in jars for lunch? Add a little whipped cream – even better. Any half-pint jar will do. If you can’t get the wide mouth half-pints, this would be adorable in the quilted jelly jars.

Being huge fans of lemon desserts (Lemon meringue pie! Lemon curd! Lemon bars!), we decided to try this lemon pudding recipe.

If only we had thought of this sooner.

In case you don’t have a favorite pudding recipe, how about a pudding recipe round-up:

Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.

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Jar Lunch: Little Lasagnas

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

Pasta and cheese are not at the top of my list of healthy foods, but sometimes what you need is a healthy-sized portion of something delicious. It’s the whole concept behind many of the frozen diet meals on the market, only better and cheaper. Why not make your own small lasagna portions in wide mouth half-pint jars to take for lunch with a giant salad?

Little Lasagnas with Portobello Mushroom
Makes 8 small servings in wide mouth half-pint jars

Ingredients:
8 lasagna noodles
1/2 tablespoon olive oil
1 large portobello mushroom
1-1/2 cups marinara sauce
3/4 cup low fat cottage cheese
1 egg
2 tablespoons flat leaf parsley, chopped
1 clove garlic, minced
1 cup shredded part-skim mozzarella
1/2 cup shredded parmesan

Directions:
Preheat the oven to 350° F.

Cook the lasagna noodles according to the package directions. After draining, rinse with cold water. Slice the noodles in half lengthwise.

Roughly chop the portobello mushroom. If you prefer, you may opt to remove the gills first. Heat a sauté pan over medium heat. Add olive oil and once hot, add the mushroom to the pan. Sauté until soft and browned, 8-10 minutes.

Place 8 wide mouth half-pint jars on a baking sheet. Add a tablespoon of marinara sauce to the bottom of each jar. Fold each piece of noodle back-and-forth a few times and stuff two into each jar, ruffled ends up. Add two more tablespoons of marinara sauce evenly on top of the noodles. Divide the mushroom pieces evenly between the jars, stuffing them down between the folds of the noodles.

In a small bowl combine the cottage cheese, egg, parsley, and garlic. Divide the cottage cheese mixture amongst the jars and spread evenly. Top each jar with two tablespoons of mozzarella and one tablespoon of parmesan. Pat the cheese down slightly so it doesn’t cover the rim of the jar.

Bake for 30-35 minutes, until golden around the edges.

Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.

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Jar Lunch: Sesame Noodle Salad with Ginger Tofu Cubes

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

I love sesame noodles a little too much. I make a double batch so big it barely fits in our biggest bowl. I don’t know why I don’t make this more often. We use whole grain noodles and lots of ginger baked tofu for protein. A cold noodle salad like this makes an easy jar lunch that you don’t even have to heat before you eat.

Sesame Noodle Salad with Ginger Tofu Cubes
Makes eight pint mason jar lunches

Ingredients:
1/2 pound whole grain spaghetti noodles
2 tablespoons honey
2 tablespoons tamari
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 bunch green onions, white and light green parts only, thinly sliced
1/2 large red bell pepper, thinly sliced and cut into 1” lengths
2 cups thinly shredded napa cabbage
1 large carrot, grated
1/2 large cucumber, peeled, seeded, and thinly sliced and cut into 1” lengths
1 (15 ounce) can sliced baby corn
1/4 cup cilantro, chopped
1/2 cup cashews, toasted* and roughly chopped
1 tablespoon black sesame seeds
1 recipe ginger baked tofu (below)

Directions:
Cook the noodles al dente and drain. After draining, rinse with cold water until completely cooled and drain again. Whisk together the honey, tamari, sesame oil, and rice vinegar. In a large bowl, toss together all ingredients. It is best to let the salad marinate in the bowl overnight and toss the salad again. Then pack into eight pint-sized mason jars for lunches.

*To toast the cashews, spread on a baking sheet and bake in the oven at 350° F for about 10 minutes, checking on them frequently. When they are done they will be golden and fragrant.

Ginger Baked Tofu

Ingredients:
20 ounces high protein, extra firm tofu
1/3 cup honey
3 tablespoons tamari
2 tablespoons sesame oil
2 tablespoons rice vinegar
3 tablespoons minced ginger
2 cloves minced garlic
1 teaspoon red chili paste

Directions:
Press the excess liquid out of the tofu. You can watch a quick video on that technique here. I use two cutting boards instead of plates, slice the tofu lengthwise into two thinner pieces, and wrap them in a kitchen towel to absorb the liquid.

Once the tofu is pressed, cut it into ½” cubes. Combine all the other ingredients in a medium casserole dish and marinate the tofu in the dish for at least 30 minutes, stirring occasionally. Meanwhile preheat the oven to 375 degrees F.

Spread the cubes of tofu in a single layer. Put the casserole dish in the oven to bake for 45 minutes, until most of the liquid is absorbed. Turn the tofu with a spatula every 15 minutes.

Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.

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Jar Lunch: Soba Noodles with Asparagus & Miso Butter

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

Have you heard about miso butter yet? It’s all over the internet. As soon as I saw it, I knew I had to try it. Simply mix equal parts butter (softened) and miso. White miso makes for an amazing, subtle flavor. We now keep a mason jar of this heavenly stuff in the fridge.

This jar lunch was inspired by the Momofuku recipe for pan-roasted asparagus with miso butter and a poached egg on top. I am practically obsessed with poached eggs, but for lunchtime food safety I settled for hard-boiled*. This lunch is so simple, no recipe is needed. Just chop some steamed asparagus, toss freshly cooked soba noodles with miso butter to taste, and let them cool completely. Layer into a wide mouth pint jar along with a peeled, hard boiled egg sliced in half.

I promise, you won’t regret it.

Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.

*I don’t ever boil my “hard-boiled” eggs anymore. Boiling fresh eggs always leads to difficult peeling. Awhile back I discovered you can steam them for 10-12 minutes and avoid the difficult peeling problem. Now I’ve tested Alton Brown’s Hard Cooked Eggs that are baked in the oven. Although I need to reduce the baking time next time around, I am excited to report that they peeled perfectly and tasted great!

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Jar Lunch: Cornbread Topped Chili Leftovers

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

We make a pot of chili every two or three weeks. If I make a really big batch, Levi will sometimes complain about taking it as leftovers. This trick makes the leftovers a little more enticing for him, especially since we don’t eat a lot of bread around here. At dinnertime, vegetarian chili is usually served over quinoa or brown rice and comes with the works: a dollop of crema, chopped avocado, scallions, and cilantro. Here I’ve put some of the leftovers in a mason jar, topped it with cornbread batter, and baked it.

Use your favorite chili and cornbread recipes. Just put about a cup of chili in a wide mouth pint jar and top it with 1/3 cup plus 1 heaping tablespoon of cornbread batter. Use leftovers that are room temperature or still warm, as refrigerated chili could cause your batter not to bake throughout. As always, a jar funnel makes filling the jars easier. I found that baking time for these is about the same as baking a pan of cornbread. For the cornbread recipe shared below, that was 20-25 minutes at 425° F.

Our favorite online vegetarian chili recipes are Vegetarian Chili with Peanut Butter and Black Bean and Espresso Chili. I’ve included a cornbread recipe you can use below, which makes enough batter to top ten jars of chili. If you have too much batter for your leftovers, bake the rest in prepared muffin tins!

Jalapeño, Creamed Corn, & Cheddar Cornbread
adapted from Alton Brown

Ingredients:
2 cups yellow cornmeal
1 teaspoon salt
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
2 eggs
1 cup creamed corn
1/3 cup grated onion
2 medium jalapeños, finely diced
1 cup shredded sharp cheddar cheese

Directions:
Preheat oven to 425° F.

In a medium bowl, whisk together the cornmeal, salt, baking powder, and baking soda.

In a large bowl, whisk together the buttermilk, eggs, creamed corn, onion, and jalapeño. Once combined, add the dry ingredients to the wet mixture and stir thoroughly. Finally, fold in the cheese.

Fill a wide mouth pint jar with about a cup of leftover chili (warm or room temperature). Scoop 1/3 cup plus 1 heaping tablespoon of cornbread batter on top of the chili. Bake for 20-25 minutes, until a toothpick inserted in the center comes out clean.

Make sure to cool the jars completely before putting on the lid. Refrigerate enough leftovers to be used the next day. Freeze any additional leftovers to be used up later.

Enjoy!

Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.

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Jar Lunch: 7 layer dip with baked tortilla strips

The Jar Lunch: It’s like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol’ mason jar. I have to microwave my lunch at work, so metal containers won’t work and heating up plastic has me worried. We often simply fill mason jars with leftovers, but sometimes it is fun to come up with a clever jar lunch and make a big batch. Lunch for the whole family is already packed.

If you’re anything like us, you have a taco or burrito night in your dinner repertoire. Here’s a simple lunch to pack with those leftover ingredients. This Jar Lunch has the official teenager seal of approval. Packed in a wide mouth half-pint jar, the less healthy ingredients are portioned. If you have time, make some of my baked tortilla chips, only cut them into strips instead of triangles. Pack with a generous portion of fruits or vegetables like pineapple slices, jicama and carrot sticks, or a green salad.

7 Layer Dip in a Jar

In a wide mouth half-pint mason jar layer:

1/4 cup refried beans
2 tablespoons salsa or pico de gallo
3 tablespoons guacamole
2 tablespoons crema or sour cream
2 tablespoons shredded colby jack cheese
sliced black olives
pickled jalapeño slices

This lunch is easily customizable for those picky eaters. Jess got a layer of shredded cabbage instead of olives. Other layer options: crumbled cotija, scallions, cilantro, lettuce, tomatoes.

Here’s the link to the baked tortilla chips again. If you’re going for healthier, it’s worth the time to make chips that don’t taste like the store-bought cardboard ones. They don’t take long to make, but they do take undivided attention as they go from perfect to burnt in an instant.


about 2-1/2 small corn tortillas worth of chips

Other tips:

  • Thoroughly stir ingredients like guacamole or crema before layering for easier spreading.
  • If you use canned refried beans, add hot sauce and fire roasted diced green chiles to improve the flavor.
  • Simple homemade guacamole is always better: avocado, finely diced jalapeño, fresh lime juice, cilantro, salt.

Enjoy! Please add your photos to the Jar Lunch Flickr pool for this or any other jar lunches you make!

See our other Jar Lunches here.

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