Tag Archives: satay peanut butter sandwich

day twenty

(Click here for an explanation of the project.)

Here’s what we ate for $3.87 yesterday, January 21, 2011.


steelcut oats (from 1/3 cup dry) $0.10
2 tablespoons raisins $0.08
1 tablespoon slivered almonds $0.06
2 teaspoons brown sugar $0.02


1 cup dal palak $0.93 (it just keeps going)
1 cup cooked quinoa $0.36


grilled satay peanut sandwich $0.91
organic Cameo apple $0.52


1/3 cup soy milk (with coffee) $0.09
banana $0.25
tablespoon of organic peanut butter $0.09
8 ounces plain lowfat yogurt $0.40
1 tablespoon honey $0.06

total $3.87

Woohoo, two-thirds through! I spent so much time today plotting and planning and grocery shopping, it feels good to know it’s downhill from here on out. At the same time, I want to implement a lot of the stuff we’re doing into our everyday lives minus the tight restrictions and all the calculations. Do you have a dry erase board on your fridge with your meals for the week? Or a spreadsheet system? Do tell!

I am not really sure why we are eating so much peanut butter. A banana with a tablespoon of peanut butter is my new favorite snack and I may be a little obsessed, but I don’t know how it has made its way into so many meals. We are trying to eat more protein, but I normally try to keep it lower in fat. Tonight’s dinner had a decadent amount of peanut butter. It had so much peanut butter I was worried about cost and bought some cheaper stuff that was not organic, although we have found the best deal on organic seems to be Trader Joe’s at $2.50 for a 16 ounce jar. That even beats the bulk organic stuff at the co-op.

The first time we made these sandwiches we added seitan. That was pretty spectacular, but we can’t afford store-bought seitan and haven’t found the time to make homemade. We decided to get a little crazy and add a fried egg, and boy was that ever a good idea. And a little Sriracha doesn’t hurt either. Except Levi. He was happy without it.

I chuckled for a good minute when I saw this photo. Poor kid, his mom keeps taking his picture while he eats.

Here’s the cost on dinner:

6 day-old ciabatta rolls $2.66
1-1/2 cups peanut butter $0.96
2 tablespoons soy sauce $0.06
2 tablespoons brown sugar $0.04
2 tablespoons lime juice $0.09
1/4 sliced red onion $0.11
4 ounces bean sprouts $0.45
3 tablespoons fresh grated ginger root (leftover)
handful of cilantro for K only (too small to calculate)
2 tablespoons canola oil $0.06
6 eggs $1.02

Our big score was finding the exact kind of day-old bread we wanted. We would have gone with something else otherwise.

Oh, and I promise no oatmeal tomorrow!


Filed under food