Tag Archives: poached egg

day twenty-eight


(Click here for an explanation of the project.)

Here’s what we ate for $2.23 yesterday, January 29, 2011.

BREAKFAST

caramelized onion grits with a poached egg $0.50

LUNCH

leek & potato soup $0.52

DINNER

Big-Hearted Macaroni & Cheese with Artichokes $1.21

total $2.23

We aren’t exactly winning any nutrition awards today, now are we? We started off with good intentions and just got busy. We meant to eat other fruits and vegetables throughout the day and it just never happened. It seems like every weekend there is a big long list of things we want to accomplish, and it feels impossible to ever get to them all. Do you know the feeling? Well hey, at least we got to go on a date to see Blue Valentine at our favorite little theater in Tacoma.

And hey, how cool is it that we had enough leftovers in our fridge to eat different meals for lunch and dinner?

I do have to admit that Levi ate some fast food french fries. That sounds kind of terrible, but I swear there is an explanation. He was drawing a still life of salt and french fries for an art project, and he paid for the fries with his own money. This from the kid who could probably count the number of times he’s had french fries from a fast food chain on one hand. He blew some minds in health class this semester when they found out he has never eaten at McDonald’s ever before, and we didn’t break that record since he thought the Wendy’s package would be more attractive.

Oh, and grits with caramelized onions? A+. We intended to add cheese and realized it didn’t need it. Now if only grits had a significant amount of dietary fiber we’d be set.

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day seven


(Click here for an explanation of the project.)

Woohoo, day seven! We’ve been eating for under $5 per person/per day for an entire week.

Here’s what we ate for $4.05 yesterday, January 8, 2011.

BREAKFAST

malted almond milk mocha with whipped cream $0.54

organic hulled barley with avocado, pico de gallo & a poached egg $0.60

LUNCH

leftover vegan chipotle corn chowder $0.72

DINNER

BBQ tofu sandwiches with caramelized onion and cabbage $1.29

yam fries $0.40

SNACKS

8 ounces lowfat vanilla yogurt $0.50

total $4.05

There’s nothing quite like a lazy Saturday morning when the three of us are all home. I got up and started cooking the barley we had soaked overnight and decided to make us malted mochas. I tried to do it on the cheap, and seem to have succeeded. Here’s the recipe I came up with per serving:

malted almond milk mocha for one

1/2 cup almond milk $0.25
1/3 ounce unsweetened chocolate (1/3 a baking square) $0.12
1 tablespoon sugar $0.02
1 teaspoon cocoa $0.03
1 tablespoon malt powder $0.06
1 six ounce serving from a stove top espresso maker (still using the free beans)
1 1/2 tablespoons cream, whipped with a tiny splash of vanilla $0.06

total: $0.54 per serving

Heat the milk, chocolate, and sugar over medium heat, stirring frequently as the chocolate melts. Once it reaches a boil, reduce heat to low, add the cocoa and malt powder and whisk thoroughly. Allow it to simmer while you prepare the coffee and whip the cream.

Pour the coffee and cocoa mixture together in a mug and top with whipped cream.

It can be challenging to whip a small amount of cream. I whipped a tiny amount just for the 3 of us for the sake of keeping the fat down and calculating the cost. For small single servings you can shake cream in a small mason jar and get close to whipped cream if you are very determined.

Now onto the subject of BARLEY. None of the three of us had ever eaten barley outside of soup. And none of us had ever encountered hulled barley. When that was all they carried at our co-op, we had to consult the kitchn to find out if it could be used in place of pearl. Basically, pearl barley is to hulled barley as white rice is to brown.

I’m a little embarrassed to admit that we decided to eat barley on the recommendation of Oprah. I fully expected to just tolerate eating it, but it just so happens that it is delicious. That breakfast was a big hit. Levi said he would be happy to eat it every single day. I didn’t break down the recipe because all the ingredients are in the title and all of them except the barley have been calculated before. We got a little shy of 3/4 cup dry organic hulled barley for 49 cents. It’s even cheaper when you consider that it triples when you cook it. Woops, almost forgot the money shot:

And here’s the cost breakdown for dinner:

BBQ Tofu Sandwiches

kaiser rolls $0.33
BBQ sauce $0.91
14 ounces extra firm tofu $1.99
1 large onion $0.25
1 tablespoon olive oil $0.13
7 ounces cabbage $0.26

total: $3.87
3 servings at $1.29 per serving

yam fries

1 tablespoon olive oil $0.13
1 large yam $1.08

total: $1.21
3 servings at 40 cents per serving

THOUGHTS:

– One of the best things about this project is that we eat dinner at the table every single night.

– Is it possible that today was the first day we ate tofu? It’s okay to admit you thought we’d have to eat a ton of soy. We kind of did, too.

– In case you were concerned our super cheap almond milk was a fluke, we scored more for even cheaper by using a combination of those coupons that spit out of little machines on the grocery aisles and the ones that get spit out along with your receipt when you check out. And today we found a half-gallon of Silk soy milk for $1.79 after another in-store coupon. That will be even cheaper per cup, at 22 cents.

In our first week we ate every single meal and snack for $28.95 per person. We came in $6.05 under budget. When you consider that is 17% of our budget, that is a lot. We are kind of blown away by how well we ate this week.

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