Tag Archives: kidney beans

day twenty-nine


(Click here for an explanation of the project.)

Here’s what we ate for $4.78 yesterday, January 30, 2011.

Uh-oh, only one more day after this! Are you going to miss us?

BREAKFAST

8 ounces TJ’s organic plain yogurt $0.70
1/4 cup cocoa hazelnut granola $0.22
2/3 banana $0.17

LUNCH

tempeh & fried egg sandwich with sprouts & chipotle aioli $1.31
mineola $0.42

DINNER

red bean chipotle burgers on multigrain buns $1.11
baked onion rings $0.85

total $4.78

Whoa, that cocoa hazelnut granola recipe rules! And bonus points for being cheap yet decadent. We wanted to make some homemade organic cane syrup, but it always seems to come down to time. Even though it was not advised, we subbed honey to keep things simple and it still tasted great. I was surprised this was so cheap, hazelnuts and all. We are keeping the serving size small to keep it healthy. If you’re curious about nutrition, Jess calculated the info.

Those burgers were pretty great, too. It is tough to find a good veggie burger recipe. We are trying not to get all of our protein from soy, and trying not to buy so much processed food. There is so much highly processed “health food” and vegetarian products on the market today. It’s great to have that option, but we’re trying to do better as much as we can. I used chickpea flour as my flour of choice for the recipe. They definitely tasted like bean burgers, but they were good, flavorful bean burgers. Good thing we liked them, because I made a double recipe which will be four dinners for our family. At 22 cents a pop, they sure do make Boca Burgers seem like something we won’t need to buy for a very long time.

And holy crap, BAKED ONION RINGS! Those were the highlight of the meal. Maybe not as good as the real deal, but unbelievably close. Thanks, Martha.

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