Tag Archives: avocado

day twenty-seven


(Click here for an explanation of the project.)

Here’s what we ate for $4.53 yesterday, January 28, 2011.

BREAKFAST

steel cut oats (from 1/3 cup dry) $0.10
1 tablespoon slivered almonds $0.06
2 teaspoons brown sugar $0.02

LUNCH

Big-Hearted Macaroni & Cheese with Artichokes $1.21
grapefruit $0.25

DINNER

tempeh bacon & egg sandwich $1.50

DESSERT

affogato (Tahitian vanilla bean gelato with stovetop espresso) $1.39

total $4.53

Here’s an inside shot of the sandwich. It is locally made six grain bread with chipotle aoili, tempeh bacon, tomato, a fried egg, clover sprouts, and avocado. We planned to make coleslaw for the side, but dinner was running late and everyone was tired. Turned out the sandwich was a very filling and satisfying meal on its own.

We love chipotle aioli around here. We simply used a tablespoon of light mayo for each person, a teaspoon of lime juice, and pureed chipotles in adobo to taste.

For once we didn’t buy day-old bread. We found plenty of day-old options, but all of them were mostly white flour. Even at full price we found fairly affordable whole grain bread for 23 cents per slice.

And what good is Friday night without dessert? While we were out shopping we found a fancy $3 pint of gelato.

One of our all time favorite simple desserts is an affogato. The word is “drowned” in Italian. You simply drown some ice cream or gelato with espresso. You end up with this wonderful, creamy ice cream espresso float. You can also add liqueur to kick it up a notch, which we skipped this time since we’re on $5 a day.

Happy bellies all around and still under budget.

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the avocado banana smoothie

It’s obvious we love avocado around here. I’ve heard tales of delicious avocado smoothies and milkshakes. Apparently you can make a mean avocado milkshake combining avocado and sweetened condensed milk. The closest I’ve come to trying that is an avocado bubble tea. I wanted to try something a little healthier. I couldn’t find a recipe that sounded quite right, so I made up my own. Avocado, honey, and lime? Check, check, check. Get out your blender and give it a try.

AVOCADO BANANA SMOOTHIE

Serves 3.

2 avocados $1.58
juice and zest of half a lime $0.25
2 bananas $0.50
3/4 cup plain low fat yogurt $0.30
1 cup plus 2 tablespoons milk of choice (we used non-dairy “coconut milk beverage”) $0.28
3 tablespoons honey $0.18

total $2.91 or $1.03 per serving

Put all ingredients in the blender, being sure to follow the avocado immediately with lime juice to prevent it from turning a hideous shade of brown. Blend until smooth. Add a little extra milk as needed to achieve the perfect smoothie consistency.

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