(Click here for an explanation of the project.)
Here’s what we ate for $2.74 yesterday, January 26, 2011.
whole wheat peanut butter waffle $0.18
2 tablespoons maple syrup $0.15
tempeh curry $0.66
1/2 cup cooked quinoa $0.18
leek & potato soup $0.52
1/3 block baked high protein tofu $0.66
2 peanut butter no bake cookies $0.14
Leeks! We haven’t taken much advantage of our rule that stuff from our garden is free during this project. Even though we try to change up our garden, leeks are something we will probably grow every single year. Leeks are not cheap, never mind organic leeks. We have a ton of them despite our less than stellar gardening weather this past year. Go leeks!
This soup tastes like a big bowl of buttery leeks and creamy potatoes. The orange color comes from carrots. We used vegan bouillon cubes instead of chicken broth and omitted the bone marrow. To keep the cost down we also used dried dill. We splurged on organic carrots and potatoes. And with the biggest expense, the leeks, being free, it was only 52 cents per bowl.
Our cost for the day was so low we decided to go for dessert, and our friend Patrice’s chocolate oatmeal refrigerator cookies had reminded me of the cookies my dad used to always whip up without warning when we were kids. There are about a billion recipes online for chocolate peanut butter no bake cookies.
Now that I’ve made them as an adult, I get why my dad loved to make them. They are super delicious, incredibly cheap, and take like five minutes to make. Seriously, you dump a few ingredients in a pot, bring it to a boil, boil for a minute, and then stir in peanut butter, oatmeal, and vanilla. You do have to wait a bit for them to set up, but you can speed the process up in the fridge or freezer. They are sugary, fattening cookies. They aren’t exactly healthy, but as far as cookies go, at least these ones have some protein and fiber.
2 cups sugar $0.50
4 tablespoons cocoa $0.32
1 stick butter $0.63
1/2 cup milk $0.13
1 cup peanut butter $0.64
1 tablespoon vanilla
3 cups oatmeal $0.59
Makes 40 small cookies (we made a half batch and got 20).
7 cents per cookie
The only ingredient I haven’t priced is vanilla. We don’t do Costco, but we buy a big bottle of vanilla at the local restaurant supply store (you don’t have to pay to shop there!) and it lasts an eternity.