day twenty-two


(Click here for an explanation of the project.)

Here’s what we ate for $4.01 yesterday, January 23, 2011.

BREAKFAST

crustless broccoli-cheddar quiche $0.79
banana $0.25

LUNCH

butternut black bean chili $0.91
quinoa skillet bread $0.34

DINNER

large whole wheat peanut butter waffle $0.18
2 tablespoons cheap-o syrup $0.15
5 slices tempeh bacon $0.45
poached egg $0.17
1/6 a honeydew melon $0.33

SNACKS

1 ounce piece of leek & morel cheese $0.44

total $4.01

Whoa, I am cooked out. We kind of cooked up a storm this weekend. And washed about a billion dishes. However, we have a lot of food that is going to last into the week and beyond. I’ve been making double batches of most things in order to create leftovers and cut down on time spent cooking. I am pretty pleased with the freezer being full of whole grain waffles that were made from scratch. We can eat a little less oatmeal!

We bought cheap-o fake maple syrup. Real maple syrup is soooo expensive. One of my pet peeves is the way so many healthy cookbooks use it like it costs nothing. Who can afford a cup of maple syrup in one recipe? Our compromise has been Trader Joe’s cheaper maple syrup/agave nectar blend, but you can’t always make it to the other side of town for one item.

Not that I ever doubted Martha, but these crustless ramekin quiches were top notch. And the 79 cent price included organic half and half. I love broccoli, but this elevated broccoli to the next level.

We also now have a huge stockpile of homemade tempeh bacon in the fridge. It tastes pretty similar to the expensive store-bought stuff. Now that I know it is easy and the bulk tempeh at the co-op is cheap, I think we’ll be eating a lot more of it. And yes, we did eat peanut butter waffles with syrup, tempeh bacon, and a poached egg on top. I call it The Masterpiece. Levi was a little surprised that it wasn’t whipped cream on top, but it was a pleasant surprise. Seriously, good stuff.

Ooh, and we even got to watch our friend practice for the upcoming barista competition, so we got to have our first real espresso of the month. Oh man, was it ever good. Thanks Panda!

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4 Comments

Filed under food

4 responses to “day twenty-two

  1. honeyandlocusts

    I’m so happy! Two days with no oatmeal!!

    • i think we have gone three days? waffles, quiche, quiche. Krista made about 700 waffles, so we probably won’t “have” to eat oatmeal for a couple weeks. But I miss it. Oh, I guess you won’t know we went 3 days without oatmeal until tomorrow.

  2. Patrice Helmar

    I love oatmeal, but those waffles look delicious too! I was so tempted by steel cut oats this weekend. But they aren’t sold in bulk, so lentils won the budget war.

    • no steel cut oats in bulk????? our fred meyer has them (although they cost 2x as much as the same product at the coop, which is absurd).

      the waffles are A++.

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